Identifying Your Interests / Self-Assessment

What is Career Exploration?

Career Exploration is…

  • Learning about yourself and the world of work.
  • Identifying and exploring potentially satisfying occupations that are in alignment with who you are.
  • Developing an effective strategy to realize your goals.

Worksheet & Resources:

Use the “Professional Development Action Plan worksheet” in the “Career Resources” below as well as the pages under the “Explore Career Interests” tab on the menu bar above to help you explore career options.

1. Self Assessment

Learn about yourself in relation to the world of work

Talk About It!

Career advisers are skilled in helping you make connections between what you know about yourself and career paths to explore.

2. Exploration

Research, and explore potentially satisfying occupations that are in alignment with who you are.

Top Jobs List: Create a Top Jobs list, using the template in Career Resources, guided by what you learned in Step One.

Questions to Consider

  • Why are you selecting these jobs and how do they connect to what you know about yourself?
  • What are some curiosity questions you would like to ask someone who works in these roles?
  • Are there skills these roles require that you need to develop?

Worksheet & Resources Below:

3. Experience

Take what you’ve learned about yourself and potential occupations and test out your interests by getting involved! Getting involved will help you form connections and meaningful relationships with peers and professionals in your field of interest.

Get Involved & Gain Experience

Clubs

  • Provide opportunities to bring people with similar interests together
  • Give you an opportunity to interact with and learn from peers and professionals
  • Allow you to apply lessons learned from various courses in a hands-on setting

Volunteer/Intern

  • Acquire new skills and gain in-depth knowledge in specific organizations and industries
  • Showcase engagement in the professional working world
  • Expand professional networks

4. Reflection

Take time to reflect on what you’ve learned, how you’ve grown, and what that means for you and your place in the world of work.

Reflect on what your experiences have taught you about yourself in regards to your Values, Interests, Personality, and Strengths (VIPS).

  • What aspects of the experience confirmed your VIPS?    
  • What aspects of the experience challenged your VIPS?
  • Incorporate acquired experiences in your resume, cover letter, LinkedIn, etc.

Papé – Industry Bites Reflection from A Student

At the talk, we heard from a recruiter and sales coordinator and gained insights about life at the company and how to break into the field. Locally founded in Eugene and established as a multi-billion dollar company, it is a great place for Ducks to set up their nest. However, what’s even more important is the company’s family-centric culture.

By Lucas
Lucas Career Peer Educator
Read more

Getting to Know Your Career Advisors: Claire Wu

Claire is the associate director of career strategy at the Lundquist College of Business, and one of four incredible career advisors at Mohr Career Services. Watch this video to learn more about Claire and how she can support you on your career journey.

By Claire Wu (She/Her)
Claire Wu (She/Her) Associate Director, Career Strategy
Read more

Stand Out from the Crowd: Microcredentials at Lundquist College

In today’s competitive job market, you need more than just a degree to stand out as you transition from the classroom to your career. And now, we’re introducing a brand new way for University of Oregon students to showcase their career abilities and validate their skills—microcredentials.

By Trish Dorman
Trish Dorman Senior Associate Director, Student Engagement and Programming
Read more

Spring Into Career Connections

Mark your calendars for our lineup of career and professional development events this spring! We’re here to help.

By Josh Pritchett
Josh Pritchett Client Services Manager
Read more

UO Alumni Make It Big In Big Tech — Industry Bite Highlights

Alumni panelists stressed the importance of connecting with professionals

On February 22nd, I attended the Big Tech Industry Bite, hosted by Mohr Career Services. As a junior studying business, I enjoyed the valuable insights that the alumni shared and the …

By Gabe
Gabe Career Peer Educator
Read more

Career Resources

LinkedIn Learning

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Learning to Be Promotable

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To land a promotion, you need to do more than just excel at your current job. You need to have…

Working with Recruiters

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No matter how big your network is, a recruiter’s network is bigger. A recruiter can be a great resource to…

Creating a Career Plan

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The employment landscape can be volatile and scary. But with a solid career plan, you will be prepared and adept…

Critical Thinking

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Critical thinking is the ability to think reflectively and independently in order to make thoughtful decisions. By focusing on root-cause…

Recovering from a Layoff

Taught by Brie Reynolds
Learn how to recover quickly from a layoff and find employment again. Brie Reynolds begins with the first steps to…

Betty Liu on Career Success

Taught by Betty Liu
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Transitioning Out of Your Job

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Is it time to move on from your company or current position? Learn how to quit your job with grace…

Succeeding in a New Job

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Executive Decision-Making

Taught by Mike Figliuolo
Making executive decisions requires making tough choices. The decision to lay people off, halt major projects, or to take your…

Insights from a College Career Coach

Taught by Valerie Sutton
Are you feeling stuck in your current position, seeking a new one, or contemplating a career change? In this interview,…

Careers in the Game Industry

Taught by Christian Bradley
Interested in turning your love of video games into a career? This course will introduce you to the concepts and…

Information Literacy

Taught by Elsa Loftis
Information literacy is the ability to discover and use various types of information. It’s an essential skill for navigating the…

Planning a Career in User Experience (2021)

Taught by Cory Lebson
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Decision-Making Strategies

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Developing Resourcefulness

Taught by Todd Dewett
Being able to do more with less is a highly valued skill in any organization, and not just in down…

The Six Biases of Decision-Making

Taught by Drew Boyd
Want to make better decisions at work? In this short course, author, innovation expert, and professor Drew Boyd discusses ways…

Breaking Out of a Rut

Taught by Stefan Mumaw
Ever feel like you’re in a rut? Most people have experienced a rut, whether it manifests as a lack of…

Disrupting Yourself

Taught by Whitney Johnson
“Disruptors” secure a foothold by coming up with ideas and innovations that eventually upend their entire community or industry. Disrupting…

Job Market Trend DataIn partnership withLightcast logo

Explore occupations by career categories and pathways and use real time labor market data to power your decision making.

First, choose an industry of interest, then filter for occupation. (If you'd like to see data for a specific location only, filter by state.)

Type in a keyword to select a relevant occupation. (If you'd like to see data for a specific location only, filter by state.)

Contact & Location

Phone
541-346-3301
Address

Mohr Career Services
155 Lillis
Lundquist College of Business
1208 University of Oregon
Eugene, OR 97403-1208

Career Service Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Drop-in advising hours
Monday -Friday, 10am-4pm
155 Lillis (off the Lillis atrium)